Strawberries have always been associated with love and romance and they seem to love your teeth too!

They are loaded with vitamin C which helps to produce collagen, the basic protein making up most body tissues including the gums. Vitamin C helps to keep gums strong and maintain integrity.

An added bonus is that strawberries contain malic acid, which is a natural tooth whitener.

Consuming ½ a cup of strawberries provides 70% of our daily requirement for Vitamin C

Check out these delicious recipes using these delectable fruits!

Chicken and Strawberry Salad


¼ cup olive oil

1 tbs balsamic vinegar

1 tsp sugar

1 tsp roughly chopped tarragon

¼ tsp salt

Pinch of pepper

2 grilled chicken breasts sliced

6 cups of baby spinach

8 large strawberries, hulled and quartered

1 avocado, peeled and cut into chunks

¼ cup of feta cheese

2 tbs slivered almonds


  1. Whisk olive oil, balsamic vinegar, sugar, tarragon, salt and pepper together.
  2. Arrange spinach, strawberries, avocado and feta cheese in a large bowl.
  3. Top with the chicken and almonds and pour over the dressing.

Serve immediately.

Dipped Strawberries


1 punnet of strawberries

500ml of Greek yogurt


  1. Half or whole, dip strawberries in Greek yogurt
  2. Line a baking tray with parchment paper and place strawberries on the tray and freeze for at least 2 hours.
  3. Store in a sealed container in the freezer.