Tips for a successful Invisalign treatment
b4it2018-07-12T16:39:27+00:00Wear your aligners for at least 22 hours per day Take your aligners off only to eat and brush Maintain very good oral hygiene (brush/floss your teeth) Clean your aligners […]
To pick or not toothpick?
b4it2018-07-12T16:09:05+00:00The dental profession has been in my blood for 20 years now and as far back as I can remember toothpicks have been a huge no no. I confess I […]
We Are Nuts About Your Teeth
b4it2018-04-09T10:29:35+00:00What nut to do Eating nuts and seeds is great for your teeth. They contain huge amounts of folic acid, calcium, phosphorous, fiber and other nutrients vital for maintaining healthy […]
Recipe Crunch
b4it2018-03-29T07:45:12+00:00The texture of raw, crunchy fruits and vegetables help to cleanse the mouth and remove plaque and debris from the teeth. Crunchy foods usually contain lots of water and which […]
Cranberries Are Not Just For Christmas
b4it2018-03-21T07:27:03+00:00Cranberries only for Christmas? Well known for their association with Christmas and Thanksgiving, cranberries are a small bright red berry with a very sour taste. Usually cooked and sweetened to […]
Say Cheese!
b4it2018-03-21T07:20:13+00:00Pass the Cheese Please! The calcium, phosphorus and vitamin D in cheese build up bone and teeth. Eating dairy products especially cheese might help prevent dental cavities! Casein and whey […]
We Love You BERRY Much
b4it2018-03-07T12:10:32+00:00Strawberries have always been associated with love and romance and they seem to love your teeth too! They are loaded with vitamin C which helps to produce collagen, the basic […]
Sweet Tooth – Choose Healthy
b4it2018-02-27T14:16:09+00:00Xylitol is a dentist’s dream. It can reverse all these destructive effects of sugar on oral health. It is non-fermentable and cannot be converted to acids by oral bacteria. Xylitol […]
Facebook DRA Talk-Show
b4it2018-02-04T08:56:51+00:00We went live on Thursday 25th Jan and our lovely hygienist answered all the questions you put to them. In case you missed it they have given you all the […]
How to Treat Tooth Erosion of Front Teeth
b4it2017-11-27T08:59:58+00:00Tooth erosion is the dissolution of dental hard tissue by intrinsic or extrinsic acid and/or calcium chelating agents that are not produced within the oral cavity. Erosion is a chemical process, […]